Bird's nest has the power to moisturize the skin, nourish the blood and nourish the skin. Take 3 grams of bird's nest, the amount of crystal sugar, cook until porridge can be eaten. If you add 5 grams of sweet almonds to cook, the beauty effect is better.

Long Lotus Egg Soup

15 grams of longan meat, 50 grams of lotus seeds, two eggs, two slices of ginger, four dates, a little salt. The eggs are steamed, separated, and rinsed with water; the longan, lotus seeds, ginger, and jujube are washed with water; the lotus seeds are removed, and the red and brown lotus seeds are preserved; the ginger is peeled and cut into two pieces; Enucleated. Put the right amount of water into the corrugated pot, first use a fierce fire to roll into the water, then put the above materials, use the medium heat for about two hours, add a little salt, you can eat. Can be calm and soothe the nerves, nourishing and moisturizing.

Milk sea cucumber

Wash the water and sea cucumber and wash it for use. Pure milk in the pot, with medium heat and washed glutinous rice tart, until the glutinous rice cooked and then transferred to honey, suitable for personal taste. Sea cucumber is rich in active substances such as collagen and is rich in trace elements and amino acids. It has the functions of nourishing blood and moistening dryness and beauty and beauty.

Melon kelp lean broth

The fenugreek contained in melon can promote the body's metabolism and inhibit the conversion of sugar into fat. In addition, the protein and citrulline contained in winter melon seeds can moisturize the skin and inhibit the formation of melanin; kelp is rich in iodine and various trace elements, which can eliminate body fat and cholesterol. Therefore, this soup can be said to be a combination of whitening and anti-spotting, slimming and slimming, and the most greedy family to drink.

Yam oysters

It can improve physiological activity, quickly restore physical strength, eliminate fatigue, low fat, high nutrients, help metabolism and achieve cosmetic purposes. It also has the effect of lowering blood sugar, cholesterol and anti-tumor. Women should eat more during the New Year.