10 different styles of coaches in the gym
Why are the gym members screaming again and again? Why are there training methods? Why do the different coaching methods have their own merits? Why does the coach and the student communicate from the text to the end of the language to the body? This is a very (pseudo) scientific article that takes you through the gym's ten different styles of coaches to see if your coach is on the list? "Everything is in my plan!" This kind of coach is a plan madman, they will spend a lot of time on research forms and data, they feel that instead of asking members to feel, it is better to analyze from the data. This kind of coach is very clever and has a lot of theoretical knowledge, but he likes to test the students as mice. Good luck, you are the next secret angel or Schwarzenegger. If you are lucky, you can see it in the emergency room. Unlimited "perpetual motion" This kind of coach likes to lead by example and personally go into battle. It is better to call him "athlete" than a coach. Many times, he will train with the client instead of standing next to the play, and he has to do it a lot before he can guide the customer. This kind of coach not only trains himself to death, but also feels that the students have unlimited physical strength when they take the class. They often become tired after finishing the warm-up and can take a bath and go home. "Continue, don't stop, ya butterfly!" This kind of coach comes with a horn. The talent point is barking and motivating. Of course, the effect of stimulating varies from person to person. Some people need this kind of verbal encouragement, while others are very disgusted. It is said that there is also a straight man who is being coached by a coach. What? I am so surprised! "National coach" Ok, I am joking. He is not a national coach, but his knowledge and understanding of training techniques is absolutely reliable. This kind of technical control is a professor level in the coach, professional and sensitive, as long as your movement has any defects, he can immediately point out. Perhaps the only downside is that sometimes he is overly entangled in technology and can't be mistaken in his eyes. If you make a lot of mistakes, then you are waiting to be spit to the gym to close the door. Certificate person This kind of coach claims to be an academic coach, and is keen to enrich his fitness knowledge through the certificate. He is the most comprehensive person in the gym. Of course, the certificate is also divided into two types, one is the real certificate, and the other is the water certificate. Some people who call themselves "scholars" are actually very dangerous because they are actually pseudo-scholars. These pseudo-scholars are generally similar to scholars, but the courses they have attended or the certificates they have received are not high in gold, which means that his knowledge reserves are insufficient and the water is sufficient. The eyes are the windows of the soul This type of coach likes to watch, yes, he would rather spend a day watching you than don't want to scream. Don't worry, this kind of coach is not a spicy chicken. They usually send you some feedback via email or message. This is because he does not like to talk more, especially nonsense, but if someone asks, his answer is absolutely concise, pinpointed, and may even subvert your perception of training. Unstoppable wordså” Whether it is intractable or trivial, he can use his mouth skills to talk for a while, so that many times the trainees have to be cold, he still talks about it, and the most exercise in a class is not the students. It is the muscle in his own mouth. 90% is Virgo They are not all Virgo, but they are too similar to the perfect star. They only look at the action is not enough standards, for others they are not important, the standard of training is extremely high, any movement deviation will be immediately vomited and corrected. Schwarzenegger, China This type of coach used to be a professional player and basically has a bit of arrogance. Maybe he is not the best in the gym, but it can make your training effect reach its peak. Not to mention the body of his student, his own body is absolutely not a problem. Although he often has thorns in his words, after all, good medicine is bitter for the disease, and he can always improve. Warm man The warm male coach will patiently listen to the customer's problems and help them as much as possible. In any case, he will not say that people are angry or dislike, and he will warm you in the winter. But winter is over, will summer be far behind? If you want abdominal muscles, find a more reliable coach! In addition, there is a special type of coach: top coach. They can't be met, if you are fortunate enough to know them, it's best to find ways to let him guide you; if you are lucky enough to be guided by him, then you better look for him not to let him be snatched away. The top coaches combine the strengths of all the above coaches: 1. Planner's analytical ability 2. Athlete's comprehensive ability 3. The motivation of the motivator 4. Technically controlled sharp eyes 5. Scholars' desire for knowledge 6. The observer’s shot 7. The speaker's transformation is simple 8. The judging criteria of the judge 9. Rich experience of professional players 10. Good friend's companionship and patience Of course, there is also a coach who is always asking you to buy a class. If you find that he can help you a lot, you may be able to bear it; but if you can't do anything but urge you to buy a class, then he should be a "disguised" coach. (This article was translated by CFBiM, adapted by FitTime)
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