Hey! Jin Feibao put a bag of medals on the table, a few kilograms.

This is the record and honor of his "Happy Valley" in six years: The internationally famous six major marathon events Grand Slam, traveled all over the continent well-known marathon, several other types of events.

"For me, the marathon symbolizes endurance and speed." Jin Feibao is a Kunming native in Yunnan. During the past few years of his running, he has coincided with an upsurge in running north and south. Nowadays, in some city marathons, "one ticket is hard to get", which makes the "Marathon Daren" Jin Feibao not even think about it.

In recent years, the marathon movement in China has been blowout. According to the data released at the 2016 China Marathon Annual Conference, there were 134 marathons and related sports events registered in the China Athletics Association in 2015, an increase of 83 games compared to 2014.

Accompanied by the dramatic increase in the number of participants in our marathon. According to statistics, a total of 1.5 million people participated in the 2015 marathon event, which is more than double the number in 2014.

In addition to the marathon with a high threshold, the running heat around ordinary people can also be seen and touched. Open WeChat circle of friends, every day people have different shapes of the "sports track"; one morning and evening in the park, the roadside, sweating runners in groups; party, dinner, running is a hot topic; "Either Reading, running, don't talk about your boring "spirit chicken soup, turn around on the phone...

Listening to people in the industry to analyze the causes: changes in lifestyle, health concepts, the growth of the sports industry, the need to create city business cards, and the popularity of mobile software such as mobile phone APP have become the driving force of running.

"Not the hottest, only the hottest. Why is it running so hot? The reporter walked into the spring city of Kunming to run the team and run around the ring, approached various runners, and listened to how they said - why running? Is boring lonely? The effect is so magical? How to appreciate the value of running?

Why love running -

"You don't need to think anything in your head. Sweating is the best break."

"Uncle Martin" is usually very low-key, he is a civil servant in Kunming Wuhua District. When people are middle-aged, everything is tedious. He said that running has allowed him to “return to the pure and lively 'hero youth'”.

Uncle Martin grew up in the county and lived far away when he was in middle school. She could not go to morning exercises. The school stipulates that this situation will have to be tested long-term. "Uncle Martin" ran to school every day, school, all the way Sahuan, rain or shine.

At the end of the period, only one of his classmates, Uncle Martin, took a long run. The class was curiously gathered in the playground and watched him run. Running and running, it was raining. The students were scattered and the examination did not end. Uncle Martin, who was running in the rain, saw that the physical education teacher did not hide the rain and stood in the playground to accompany him. The teachers and students were dripping into soups.

"To this day, I still remember this scene clearly. I think it's just before I think of it," said Uncle Martin.

Later, "entering the city" to work in Kunming, running also put down, a stop is more than a decade. When the children read junior high school, the teacher suggested to “Uncle Martin” to cultivate a sporting hobby for the child that can be sustained for a lifetime. He remembered running almost instinctively and ran with his son. With sweating and breeze blowing, the sensation of a lively body rushes in the body. Uncle Martin, who is usually scornful, seems to have met that “hero of the wind”.

“Uncle Martin” said: “The work is usually too busy. When you are running, you don’t need to think anything in your head. Sweating is the best rest.”

He once asked Jin Fei Leopard: How to breathe the most scientific when running? As a result, this running "big coffee" told him: "How do you breathe?"

The Golden Frisbee runs naturally and it is a little unexpected to embark on the runway.

In his early years, Jin Feibao was known as an “explorer.” By 2010, he had completed the “7+2” extreme sports that climbed the highest peaks of the seven continents and reached the poles of both the north and the south. When a friend recommended Marathon to him, Jin Feibao was a bit guilty: "More than 40 kilometers of roads are run by professional athletes. I can't do it."

A friend of the excitement: "Everest Mount Everest climbs up, and it's frightening to run a marathon?"

Run and run! Just started running two or three kilometers, Jin Feibao couldn't move any longer. After two months of training, he ran for 10 kilometers within an hour. However, he thought that he would sign up for the 2010 Yantai Marathon and challenge 42.195 kilometers!

The first 10 km is as usual. The second 10 kilometers, Jin Feibao said that he persisted with the spirit of Everest. The third 10 kilometers, he straight heart, Everest you can slowly board, tired and rest for a while, marathon is a "closed time", "the amount of running usually determines the marathon results, running step by step to ."

"How can you walk so long? Run!" When Jin Feibao stopped, someone called him. Listening to the cheering of the cheering team, he couldn't help but cry: I can't survive, I can't die! In this way, 6 hours of closing time, he advanced 4 minutes.

At the moment of crossing the finish line, Jin Feibao thought: Nothing can't be done by himself.

“Three years ago, when we were running in the green lake of downtown Kunming, there was something different. Today, Green Lake is almost a crowded person at night.” said Xu Lei, who works for a state-owned company in Kunming, on September 17 this year. The Beijing Marathon, the WeChat avatar has also been replaced by the “Northern Horse”. Xu Lei's reasons for starting are common and common: weight loss.

Xu Lei is a very poor person. What is the difference? In that year's exam, if you were sick and missed the exam, you could score 18 points. She took the exam for two months and took only 17 points!

In the Spring Festival of 2015, inspired by the story of “a actor who developed a muscle for filming”, Xu Lei decided to lose weight and exercise in the gym for two hours every day. One day in May, the ghost was so bad that she ran for 5 kilometers on the treadmill in one breath. "It's so ecstatic to a sports idiot!" she said excitedly. Then it is 10 kilometers, then it is an outdoor road, then it is trail running in the mountains.

Running led Xu Lei not only lost 11 kilograms of body weight, but also “repositioned the vision of seeing the world.” She told reporters: "Jog represents a person's eagerness to challenge the status quo and self-challenge, and 'inner running' is a marathon. If a girl runs cross-country, she should be friends with her - can run alone in the mountains for a few hours, certainly not Behaving."

Xu Lei took the American motto of George Sheehan's "The Bible of Running" as a motto: "Sports can satisfy our desire to prove ourselves, and we can get many different experiences from it, so that we can take the initiative to control ourselves. Life is not about life."

Professor Shao Shaohua from the Yunnan University School of Physical Education who worked on a sports endurance program said that when a car first entered the family more than a decade ago, some people could not wait to go to the toilet and drive; today, many people prefer the car to be idle and unwilling to move. "If people are invited to dinner, it is better to ask people to sweat," said Shao Shaohua. "The time has changed!"

What is the benefit of running?

"You used to be grey before. Now you are bright."

At 6:30 in the morning, the "cloud habitat passengers" came out of the house to the edge of Lake Green and were ready to run for 3 rounds of about 6 kilometers. Head and shoulder movements, lunges, leg presses, leg movements, ankles, and body buzz.

In the morning, the air on the lake was cool, the asphalt road was glowing, and there were not many vehicles and pedestrians. It seemed that the runners were courtesy.

On the first lap, Yunqi passengers intentionally ran at a speed. On the second lap, sweat came out. He noticed his breathing and heartbeat and adjusted his pace. On the third lap, the body gradually "running in" in place. "I feel more and more comfortable..."

This is the daily routine of the “Qiqiake” running, which is to run two or three times a week and run more than ten kilometers on weekends. He is a northerner. After coming to work in Kunming, he may not be able to adapt to the plateau environment. After more than a year of running, the puffy body became strong and the spirit was better.

Many people do not understand running behavior: how boring it is! Two or three kilometers are tired! Running well will damage the knee, right?

"Qiqi" is quite enjoy the "dryness" of running: You don't have to ask about it, you don't need to prepare it. You can run with two pairs of shoes. He likes to drink tea at ordinary times. At that time, he did not insist on running. A friend told him to run and drink tea. He did not understand. When he ran past 10 kilometers, he realized that he had no thoughts and his mind wanted to be particularly clear. “Thinking can reach places that are not usually touched.”

Many people feel particularly tired after two or three kilometers of running. It is difficult to stick with it. "Cloud habitat passengers" experience, in fact, this is normal, but only a "fake fatigue" phenomenon, and other teeth after three or five kilometers of "can", it will be a lot more comfortable. Target high, if your goal is half-marathon, running 10 kilometers will be easier.

"When running, you should think of yourself as an 'engine' rather than a 'battery'." "Yunqi" said, "To understand and capture the balance of the body and to coordinate breathing, heartbeat, pace, body and environment, Run with this feeling of coordination, pay attention to the pace, don't snoring with brute force."

Xu Lei feels that running is not only the perception of the body and self, but also the “awakening” of the surrounding environment. “Sitting in the office building, stuck in the car, home is at home, daily life separates us from the environment, The feeling of natural liveliness becomes increasingly passivated.” When trail running, he ran to the top of the mountain in the morning and watched the excitement of the sunrise. He ran through the woods alone in the evening, listening to the fine rustle of the forest, the smell of pine and cypress, and the smell of flowers. When it rains, look at the "big picture" of the city under the cloud of dark clouds... Xu Lei said that these are gifts of nature.

Throughout the year, the flowers brought back to the body during running are also different. Xu Lei's description is: "Spring is the sweet smell of magnolia flowers, summer is a touch of lotus fragrance, autumn is a strong smell of sweet-scented osmanthus, winter is the fragrance of plum. The moonlight spills from the branches of ginkgo tree, like a picture."

After insisting on running for a year and a half, Xu Lei was cheerful and many times. “Every day I feel that my life is in the state of 'Himax'.” It is no longer tangled with weight and changes unhealthy eating habits for many years. When you come down, your mind is more open. In middle age, the girlfriends got together and the three sentences were inseparable from the mother-in-law of the mother-in-law, and Xu Lei was not interjective on the side.

"Gout is good to eat white radish, or is carrot better?" My girlfriend asked her.

"You can run 10 kilometers and sweat well." Xu Lei ridiculed.

The mood is good and the interpersonal relationship is naturally harmonious. One day, the unit leaders looked at Xu Lei for a moment and then said: “You were grey before. Now you are bright.”

"The 'running hot' comes from social psychology, and it makes the social psychology more healthy in the sun." Shao Shaohua told reporters that the campaign will not only allow us to live longer but will also make us live better. "Sports can exercise our brains, improve our minds, provide energy and enthusiasm, and help modern people relieve stress and overcome depressed mood."

Jin Feibao often “stimulates” many entrepreneur friends around him: Always busy, are you busier than Zhang Chaoyang and Yu Liang? Everyone can run! Your body is not in control, but also want to manage a company? Jin Feibao pulled them one by one from the wine table, tables, and nightclubs to the runway. “Now they are all very healthy and say I am 'excellent.' If you don’t insist on running, maybe you are lying in the hospital now.” Jin Feibao said with a smile.

As an outsider, Yunxi’s sense of integration with Spring City was not strong until he participated in this year’s Kunming half marathon.

On the early morning of February 28th, he had eaten a small bowl of noodles, changed clothes, and arrived at the start of the event - the Golden Horse and Jade Rooster Square in the city center. People from all directions gathered here, cheerful music rang, police helicopters circled in the air, and the atmosphere of the scene became more and more enthusiastic. "Cloud habitat passengers" have a sense of pride in their hearts: Today's runners are the protagonists of this city, so many people serve and cheer.

In the last few kilometers of hardships, “Qinqiqi” was sincerely grateful to the people who cheered and cheered on—it was their cheers and made him embarrassed to stop. They also had to pay attention to their expressions and smile to their faces. In Hongtadong, several aunt dancing folk dances jumped hard and shouted. "Cloud habitat passengers" ran forward and they clap, consciously "physical and mental instantly open", can not help but tears.

Between runners -

"Running missions only one thing: running, boosting running China"

Running and running, Xu Lei found that someone in WeChat's circle of friends “lost”.

When he first started running, Xu Lei particularly loved the sun. Every time the sun shines in performance or sweat, there are lots of friends in the circle. Over time, some people "shielded" her. This also reminds Xu Lei: too dazzled people. Now she sends information about running to friends, all of which are found in new routes and are purely exchanges between runners.

Love the sun is the habit of many runners. There is a saying: Running is a lonely sport, but I need you to know my loneliness. “Qiuqi” said that there was a friend who left a message under his “sports track”: I don’t think you’re a dazzler. He replied: If you run, you will understand.

"Qiqi" explains that "shai" is a record of the course of sports and also wants everyone's encouragement. Some people are trendy, but more people want to share with friends. However, the more people who run, the more indiscriminate it is for running.

Through the "WeChat campaign", "Wan", "Yue Run Circle" and other mobile platforms to help boost, running shows a "viral type" of infectious power. “Eight people in the unit participated in this year’s Kunming Marathon. Our department has flaws, all from the 'sports idiots’ to being encouraged to run.” Xu Lei said, “Some colleagues said that it’s really awkward to see how you run. It's panic!"

“On the road, I’m alone. I want to know how far I’ve run and how far I’m going. In their eyes, I ran on my way to the beginning and end of my life, seemingly isolated, Like a homeless person." Someone thus describes the loneliness of running.

"Let it be heard, seek the friend's voice." Running friends sympathize with each other, all kinds of running missions, running circles springing up.

In Kunming Miles Temple Park, a small restaurant, the reporter saw the person in charge of "Yunnan Yuet Run Group," Bai Yuqiu, she is also the female owner of the à la carte restaurant.

Bai Yuqiu told reporters that "Yunnan Yuet Run Group" was established on February 9, 2015. At that time, there were more than a dozen members who were all acquaintances. Unexpectedly, in less than a year, the members of the running team rose to nearly 5,000, and they had to set a "entry threshold" for 50 kilometers. However, more than a dozen people joined the team each day.

"Join the team, get more information, you send a request for help where pain, immediately there will be three or five people come out to answer." Bai Yuqiu said, running friends are happy to help the weak, you fall behind, there will be people back to accompany You run to the finish line; when you take part in a jogging event, your performance will increase - when there is always slack, many people run together and there is encouragement and supervision. "Yunnan Yuet Run Group" is like a big family, running in several cities and states, there are "organizations" there.

There is no difference in age, occupation, or identity in the running team. What's more, running the group to avoid inquiries about other people's profession and identity, we generally use the screen name, activity costs AA system. Bai Yuqiu agrees with this view: "The running team only has one thing: running and boosting running China."

"Yunnan Yue run group", can be described as three streams and nine streams. Bai Yuqiu had a fruit business before, and he was greedy and black. He later spent a while in a company. In 2014, she took part in the 100km cross-country race in Dali and won the women's championship. Her personal marathon's best result was 3 hours and 28 minutes. She was enshrined as a "goddess."

In contrast to the “Yunnan Yue Run Group”, “The Wuhuan Run Group” is a “semi-official” running group, and more than 600 members are civil servants. "Uncle Martin" is one of the pushers of "China's Wuhuan Group".

This year's Kunming Marathon, the “Wuhua Running Group” officially unveiled. It was an interim group that was later found to be very embarrassing. "Uncle Martin" wanted to run the team: "We organize an event once a month, take turns in the streets of the area, and we measure five times. Every landscape in China."

“Uncle Martin” said that many people brought in their families and friends, and even other civil servants from the districts and counties came to join the running group. There is a community worker in the Wuhua District. Although the foot has a disability, they participate in every activity and they often run.

The “Wuhua Running Group” also organizes “under the line activities” to integrate more elements into running. The impact is great. Every event has a business contact, sending a call and sponsorship. However, the running team insisted on one: neither official nor commercial. Activities should be conducted with minimum investment. The value of souvenirs should not exceed 20 yuan. Everyone really values ​​the commemorative logo of the event - like the "Little Red Flower" in the kindergarten.

Yu Hai, a professor of sociology at Fudan University, told reporters that the main body of "running fever" is from the people. Some running groups already have the significance of cultural innovation and social organization development. This has both top-down mobilization and bottom-up motivation. "It can be said that running fever has shown a new picture of the current lifestyle, a new aspect of the fashion culture, a new area of ​​the urban consumer revolution, and social stratification. New symbol, new entrance to social integration."

Where to run -

"Run, not just for your own life,"

The Pu'er City of Yunnan in the summer is full of greenery and rainfall. Under the warming of the subtropical monsoon, evergreen broad-leaved forests cover the sun and grow wildly. Numerous streams in the mountains converge into the Sun River and flow into the Pentium River.

At the end of May this year, the "ChinaUltra 100" cross-country race started running here. The competition was divided into 100 km groups and 50 km groups, and more than 100 global runners participated in the competition. Rao Liqun was one of them.

Rao Liqun laughed and said: "Road runs are the start of the runners. Cross-country running is the home of the runners." She works in a hospital in Kunming. Although she is 48 years old, she has a youthful appearance and is enthusiastic and hearty. Rao Liqun said that she fell in love with running to find the feeling: When she was a military doctor, her mother was chased by the bandits in the mountains and escaped her life by running insanely at night, helping her mother organize her memoirs. At the end of her journey in Puer, she realized that "Escape feeling like."

Having said that, Rao Liqun may not agree to run for life. Her identity is a physician runner—saving people on a marathon track and completing the race myself. She said: "Run to talk about science, you challenge the game, not your own life."

For example, Rao Liqun said that there are many grasshoppers in the forest in cross-country races, and the water in the cigarettes can prevent grasshoppers. Burning a pack of cigarettes to half, leaving ash in boiling water, adding salt to the water overnight, filtering the liquid and pouring it into a spray vial, running before the spray In the ankles, uppers, wrists, etc., can prevent the grasshopper upper body. If it is on a leech, it will fall off with salt and grasshoppers. With similar knowledge, runners do not know much about it.

Yan Shaohua has been running for a lifetime and is now about to retire. "I can run enough." He said with a smile. "In fact, a marathon is a professional sport. Running science is exercise. Running is bad."

Running heat is in full swing, but many domestic marathon events are "headlined" by various issues from time to time. Jin Feibao believes that there is still room for improvement in the organization, protection, service, and culture of domestic marathon events, especially in small and medium-sized cities. It is also necessary to focus on safety and security.

In March 2012, Jin Feibao participated in the Tokyo Marathon, which is known for its meticulous service. He recalled that along the way, zealous people will offer their own small snacks, professional doctors to follow suit. After the match, the guide will guide you to the awarding office. The volunteers will put dry blankets on you. They will also help the runners to remove the game record chips from the shoes and then carefully tie the shoelaces. Medals are worn on the body, and many citizens will send congratulations.

In contrast, some domestic marathon events, some ran to the latter half, the lack of beverages, and even thirst, can only drop the mineral water that people in front of people discarded, and most of them do not have sports drinks and salt pills. Crossing the finish line, the voice of the volunteers was heard, fearing the people behind them. The organizer will give you a bag. All the medals are stuffed inside. You take it out to hang your neck and take pictures. Because of the large number of people, sometimes they have to wait for the bus to return to the starting point.

"The organizing committee or the organizer must have input protection, such as a portable cardiac pacing device, and it will be able to save lives by renting more than a few critical moments." said Jin Feibao, "after the marathon heats for a while, the events that can survive will have to rely on Word of mouth."

Liu Peng, director of the General Administration of Sport of China, has quoted a statistic: investing more than 1 yuan in sports and fitness can reduce the investment of 7-8 yuan in medical treatment. Similar results are also found abroad: The government invests US$1 in the construction of fitness trails. The effect is equivalent to medical intervention of US$2.94. A US$1 investment in sports activities is equivalent to US$10 for disease prevention and US$100 for disease treatment.

Zhang Yanping has his own views on the various Tucao marathons. She is the general manager of a cultural tourism company in Yunnan and a runner. Zhang Yanping believes that the marathon event was a blowout. The direct reason was that the event was changed from examination and approval to registration. The background was that the country vigorously developed the sports industry and activated the market's strength. "Compared to the United States' thousands of marathons each year, the development of China's marathon has only just begun." Zhang Yanping said, "Professionalism and internationalization will be the direction of the marathon."

There is a long way to go. Many runners ran a new life course on the road.

Ma Liangwu is a member of the government department of Yunnan Chuxiong Qiang Autonomous Prefecture. He claims to be a "minor clerk." In the running circle, he is a well-known "Margo." In April of this year, the 48-year-old Ma Liangwu took part in the London Marathon and completed the Grand Slams of Tokyo, Berlin, New York, Chicago, Boston and London Marathon. He scored the fifth place in the amateur group and the first in Asia.

Ever since he was a child, he only wanted to grow taller and win glory for the country. Ma Liangwu insisted on running for 31 years and ran more than 110,000 kilometers. He grew up in the mountains and said: "The world is getting smaller and smaller, and my dreams are getting bigger and bigger."

Zhang Yanping pursues his passion by introducing marathons and cross-country events into his hometown of Tengchong, Yunnan, adding “a name card and an industrial breakthrough point” to the rich and picturesque towns of bordering cities.

“Uncle Martin” hopes that the “China’s Wuhuan Group” will be bigger and stronger, and the Wuhua District is creating a core area of ​​humanistic charm. Running the team will make people feel that Wuhua’s charm is not only historic and ecological, but also happy and fashionable. Sports element

Bai Yuqiu is trying hard to use running to match charity, so that "Yunnan Yuet Run Mission" has more cultural taste, affinity and reputation;

"Qiqi" hopes that he is "like the 'Forrest Gump' in the movie, just to follow the feeling of running and old to save his son's medical expenses";

Jin Feibao gave himself a "small goal" - he completed 100 marathons at the age of 60 and then declared himself "Prince of the Horse." "I can't achieve the goal of 'one hundred million yuan', but the sense of accomplishment of 'Prince of Prince' is not something that anyone can realize. Running is not just 'fueling' your life!"

(According to the interviewee's request, the article "Uncle Martin" and "Cloud habitat passenger" are all pseudonyms) People's Daily

Kindergarten Furniture

Kindergarten Furniture,Kindergarten Plywood Chair,Kindergarten Chair For Kid,Kindergarten Plastic Chairs

AU-PINY FURNITURE CO., LTD , https://www.jiangmenaupiny.com