According to a survey, 83% of people in the computer use eye fatigue, 63.9% have shoulder pain and low back pain, and 56.1% and 54.4% have headache and loss of appetite. Other adverse reactions include autonomic dysfunction and depression. Symptoms, arteriosclerotic psychosis, etc.

Eye fatigue, myopia, aging; shoulder pain, low back pain; headache, loss of appetite... Just like we can't do without computers, these diseases are almost impossible for all the common computer users to get rid of.

Zhejiang Province Tongde Hospital health experts recently reminded that reasonable diet, timely supplementation of nutrition, refreshing their diet menu, is a "lifebuoy" that computer families have to grasp to resist these diseases.

Rescue eyes: carrots and spinach look at the computer screen for a long time. The photosensitive material on the retina is accelerated by the consumption of purple pigment. If the synthetic vitamin A and related nutrients are not replenished in time, it will lead to decreased vision, eye pain, light and dark adaptation. Reduced ability and so on.

Vitamin A and beta-carotene help to nourish the liver and relieve eye fatigue. Vitamin A is mainly found in the liver, cod liver oil and egg yolk of various animals. Plant food can only provide vitamin A. Î’-carotene is mainly found in fruits and vegetables such as carrots, tomatoes, and spinach.

Vitamin C is also very beneficial to the eyes. The amount of vitamin C in the human eye is several times higher than in the blood. With the increase of age, the vitamin C content is significantly decreased, the lens is malnourished, and the lens will be denatured over time.

Therefore, you should eat more vegetables and fruits rich in vitamin C. Carrots are rich in sucrose, glucose, starch, etc., of which vitamin A is the most abundant, and its effect is similar to cod liver oil.

In addition, carrots are also rich in carotene to maintain the health of the eyes and skin. Spinach contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene, riboflavin, etc. It is not only a vegetable with high nutritional value, but also a good eye protection product.

Other eyesight foods: tomatoes, leeks, hazelnuts, green peppers, apricots, dates, sweet potatoes. Rescuing bones: Computers with high calcium content use computers, often in a long-term forced position (referring to the position of a part of the body in an unnatural state), which may lead to diseases of the musculoskeletal system such as the waist, neck, shoulders, elbows and wrists. . Reduce the damage to the skin and bones caused by computer operation. In nutrition, eat more foods with high calcium content and beneficial bones.

Milk and yoghurt not only contain high levels of calcium, but lactic acid in milk promotes calcium absorption and is the best source of natural calcium. The nutrient content of rapeseed and its therapeutic value can be regarded as the best among vegetables. Its calcium and iron content is very rich, often eat rapeseed has the effect of clearing blood and reducing blood pressure, strengthening bones, clearing away heat and detoxification.

Black sesame is a good source of calcium supplement, and its calcium and health effects are several times better than white sesame. People who don't like to drink milk can eat three spoons of black sesame seeds a day instead. Soybeans are high-protein foods with high levels of calcium and are rich in lysine and iron that is easily absorbed by the body. Other soy products are also good calcium supplements, 150 grams of tofu containing up to 500 mg of calcium. Other bone foods: broccoli, celery, seaweed.  

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