Outdoor downhill riding skills
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September 01 08:05:32, 2022
Cycling skills, good skills to make riding easier. Riding on the road, you will encounter a variety of situations. Riding uphill is the most difficult.
Uphill riding
Cycling uphill and upwind
What to do if you come uphill and headwind? Our experience is that, first of all, we should ride the bike with the original strength and we should take a few more rests. We shouldn't take too long for each rest time. It can be 5-10 minutes. In the national highway, the slope is relatively small, and it is usually not a problem to go uphill. When it is difficult to meet a steep slope, you can use a zigzag line to reduce the slope. Sometimes the slope is too steep to ride, and even if the car will retreat, what should I do? At this time, there is no need to be afraid. Those who ride a speed-changing vehicle can slowly go up and down, and they do not have to worry about riding a regular car. My experience is that the hands pull up the handlebars to make it easier for the legs to pull down more forcefully. The body's center of gravity moves forward, and the soles of the foot move forward from the pedals. The pedal is used near the heel to make it easier to use. It then uses the thigh to squat the calf and pushes the car directly through the foot. In this way, with the help of weight and thighs, the calf and roots of the foot (distributing the force with the toes and soles of the feet, as well as the fatigue of the soles of the feet) will directly transmit the force to the pedals of the bicycle, thereby increasing the strength of the brakes and the vehicle will slowly Slope will not retreat. I used this method to board the Tianling Mountain's Yuling Pass, overpassed the Qinling Mountains and Liupanshan, and almost every time it was faster than the rider's mountain bike.
Of course, cycling is the most tiring in this situation, and everyone has to do it. When climbing up the slope, we must pay attention to safety when we take the form of zigzag. The slope is often the steepest at the transition and we must pay attention to the traffic. When the slope is steep and steep, you should get off and rest for a while. The elderly and the weak should get off the bus. Climbing is a very tiring thing and requires physical strength and perseverance, but it can make bicycle travel more interesting and memorable. Once you climb to the top of the hill, you can have a unique enjoyment.
When riding a bicycle, encountering headwinds is the biggest headache. Although climbing uphill is difficult, the next step is downhill. It can be easy for a while, and the headwind is sometimes not good when riding downhill. At this time, you can lower the handlebars, or Bending his arms, it is also reliable under the handlebars, and lowers his head, lowering the body's center of gravity to reduce wind resistance. After you lower your head, you should always pay attention to safety, especially when you encounter cross wind, you should pay attention to the traffic, because at this time, whether it is the front or the rear, especially the large truck, it will make the bicycle sway. It is prone to accidents. Moreover, this is often due to physical exertion, people are very tired, and hands and feet are not usually flexible and prone to accidents, hope that riders must pay attention to safety. Usually six levels of wind can ride, more than eight wind should consider taking a rest.
Downhill riding
Downhill and downwind
Downhill and downwind are the most enjoyable things to enjoy on a bicycle tour. At this time, the fatigue on the uphill slope has long been thrown into the sky. Sometimes you can skip a few feet and you can drive for a few kilometers. However, special attention should be paid to safety in the downhill slopes, steep roads, uneven ground, or the possibility of sudden release of vehicles and pedestrians. At this time, we should start to hold the car from the top of the hill to avoid being caught off guard. At least we should squat down. When you come across a steep slope, be careful even if you look at the wide and flat surface.
I have encountered two situations. One is that there may be small stones on the road. I can't see it until I can see it. It's fast and the sharp turn is more dangerous. Second, when the car goes down the hill, the mountain suddenly blows. For a while, the bicycle floats around at high speed and it is difficult to control. It is hoped that the riders will be alert to this situation. Always check the brake shoe, bad brakes should be adjusted or replaced brakes. My rider fell awkwardly on the downhill slope of Huangshan due to a breakdown. We are “eating for a while, a long-term wisdom,†and we hope that the riders on the new road will not eat for a short while also have a long-term wisdom.