Thin arm movement 1: arm style

1. Sitting in a chair, do not lean on the back of the chair, keep the upper body upright and place your feet flat on the ground. Afterwards, the two hands clenched their fists, and their arms were raised and straightened upwards, shoulder-to-shoulder height.

2. Inhale, bend the two elbows at right angles; exhale, lean both elbows toward the shoulders, and inwards, set the action to 12 groups, and perform a total of 2 groups. The speed is not used quickly and slowly.

Efficacy: The action of arm leveling and adduction can make the biceps flexion and triceps extension, and they can stabilize the shoulder joint and shape the arm line.

Tip: The elbow must not be moved during this exercise and the upper arm should be parallel to the ground after bending. In addition, you can add mineral water bottles or dumbbells to exercise according to your own situation, the effect will be better.

Thin arm movement II: shoulder pull

1, sitting in 1/3 of the chair, straight back.

2. Bend your left arm and place it on the right shoulder. Hold your right hand on your left elbow. Then adjust the position of your arm so that your shoulders will open outwards. Stop and take a deep breath.

3, restore the initial position, and change the other arm to continue the above action.

4, bend the elbow of the left hand and lift it up, so that the fingers rushed to the back, the right hand around the back and left hand grip, back straight chest expansion, stay and take a deep breath.

5, restore the initial position, change the other arm to continue the above action.

Efficacy: can eliminate the accumulation of fat in the upper arm, and can play a preventive role, can shape the arm line, promote arm blood circulation, while also eliminating shoulder and neck pain.

Tip: When you perform this action, beginners should not be stubborn. If you can't hold your hands behind your back, you can find a towel and practice slowly. It will take a long time.

These two thin arm movements are easy to learn and can be performed during work and lunch breaks.

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