Office workers practice more “bow†walks to exercise multiple body muscles
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Half a year ago, under the guidance of a martial arts coach, and during my spare time, I insisted on taking “climbing†exercises. After a period of time, I unexpectedly received unexpected results—not only that the stomach was closed but that my body was healthier.
According to the martial arts coach, lunge is one of the basic terms often mentioned in Chinese martial arts and gymnastics. The basic principle is: One leg takes a big step forward. At the same time, the knee joint is bent, the thigh is close to the level, the knee is perpendicular to the tip of the toes, and the other leg is straight. Both feet are on the ground and the upper body is facing forward. The left leg is preceded by a left lunge and the right leg is preceded by a right lunge.
A lunge is a type of exercise based on a lunge. It uses many of the body's muscles, such as the back, buttocks, and thighs. This means that the exercise can consume more energy. As you walk through the lunges, separate your legs from shoulder to shoulder and advance with the heel first. The knee should be bent 90 degrees. As you advance, your knees gradually approach the ground. Then slowly raise your knees and advance while you return to your upright posture. Beginners can practice 40 steps per day and gradually increase to 100 steps.
Walking in the lunge can be practiced anytime, anywhere, and work hours and after-dinners are good times for exercise. The requirements for space are also small. They can be done in the office and in the living room.