How to do fitness at a computer desk?

January 12 05:04:01, 2020

1, sitting in a chair, back straight, hands and knees. With one arm stretched forward, with the body turning back, eyes fixed on the palm - inhale. Restore - exhale, change hands and do it again.
2. Sit on a chair and put your hands on your knees. Bend his fists and lift his feet to stop. When you put your hands back on your knees, you will stretch your toes and your heels will turn your toes together.
3, arms elbow, hands on the shoulders. Make a circular motion before and after the elbow.
4, arms crossed, chest arm. Raise your arms, do circular motions on your chest, and move your shoulders, scapulae, and pectoral muscles.
5, sitting in a chair, back straight, his hands holding a knee as close to the abdomen. Then straighten this leg forward and put it back on the ground. Change your legs and do it again.
6. Stretch your hands straight forward to do the swimming action; such as breaststroke. Stretch your body as far as you can and both sides.
7. Sit on a chair and bend one leg to one side after bending – as if you stepped toward one side. reduction. Change your legs and do it again.
8, bend the arm to make a fist, put chest, stretch your hands forward, to both sides, and then up.
9, one leg straight, toe up, the other leg bent, toes down, imitating walking movements, alternating feet.
10, sitting in the chair legs straight. Raise your legs, turn them to the sides, and draw a circle over the floor.
11. Sit on the chair and bend your arms and put your hands on your shoulders. Turn the body back and forth so that your elbows are as close as possible to the back of the chair.
12, sitting in a chair, hands put his head. The head rotates back and forth on both sides.
13, hands and knees. One hand stretches from shoulder to shoulder, and the other hand stretches from shoulder to shoulder at the back, with hands behind each other. Change hands and do it again.

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