Many fitness dieters say that they want to lose weight and gain muscle. They can't eat pork, preferably chicken breast with broccoli, or beef. But if you don't eat red meat, why should you recommend beef? If you look at the protein content, lean pork is better than chicken legs, and the heat is only 10 calories per 100 grams. So how does this idea come about?

The following is a small series.

Domestic fitness people like to eat beef and chicken instead of pork

Fitness culture

The United States is the birthplace and center of fitness and bodybuilding culture. Most of the fitness stars we know are native American bodybuilders such as Jocart, Felsis, Ronnie Coleman and so on. Nowadays, most of our fitness people will refer to the recipes of foreign fitness stars to formulate their own plans. In the American food culture, the consumption of beef and chicken is very important. Each year, 43 kg of beef and 44.3 kg of chicken are consumed per capita.

Therefore, many fitness people believe that foreign fitness people eat beef and chicken to eat robust... Even thought that the dietary gap has led to the gap between domestic and foreign fitness. Finally, the worship of some kind of beef chicken was formed.

What American does not eat pork?

That's because of their ancestors' European diet.

Pork has always been less! ! !

Culinary culture

Traditionally, domestic cooking is known for its rich and delicious taste. Think about it, our favorite pork dishes, braised pork, pork back, Dongpo elbow, and plum meat. The taste is rich in fat and sweet in oil.

Among the traditional Chinese pork dishes, it is rare to use only lean pork. Even if there are, most of them are fried ancient meat, pot meat, sweet and sour pork tenderloin and the like. The reason is that lean pork has no fat and oily taste, and the taste will be very far away. It can only be improved by frying.

Therefore, in the domestic food culture, pork itself is closely related to oil, fat and fat. It can be said that from the impression and the subconscious, the bodybuilder will reject the pork, even if he is thin.

Taste problem

The cooking of lean pork is a big problem. Lean beef made into steak or sliced ​​to have a lot of gravy, although the chicken breast is a little dry, but if it is sizing, smooth egg white, stir-fry master the heat, it is also delicious. It is very easy to make lean pork, and the gravy is far less abundant. Cause many people do not like to eat lean pork.

Then the focus is coming

Aside from these human factors, we simply analyze the nutritional value of lean pork. Is it really not as good as beef and chicken?

Let me make a conclusion: the nutritional value of lean pork is very good, especially for the bodybuilders. Not only the fat, calories, and protein content of the subject's inquiry is comparable to that of chicken breast and beef.

Moreover, creatine in pork (which has a good effect on improving exercise capacity, promoting body recovery, and increasing insulin sensitivity) is higher:

Beef 4.5

Chicken no

Squid 3.0 Pork 5.0

May think of pigs, our first reaction is fat, dull, greasy, but in fact, let go of these subjective factors, lean pork is a good source of protein, fitness people to eat lean pork may be better, eat thin Pork may also be effective in supplementing creatine.

What's more, China is a big country for pork consumption. Since ancient times, China has domesticated pigs as early as possible, and pork culture has a long history. Therefore, pork is more convenient and affordable than expensive beef and hard-to-buy chicken.

Domestic weight loss fitness friends

It's time for us to play CALL for lean pork! !

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