Correct fall posture and way to get up
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The body naturally squats downwards and falls sideways on both sides of the body. It should fall to the side of the hill above the slope. Do not struggle, slide naturally, and absolutely prohibit rolling.
Stand up method:
First check the physical condition to see if there is any injury. Confirm the direction of the roll-off line and place the two skis parallel to the hill, perpendicular to the direction of the fall-off line. At this point, the person is above the snowboard and the skis are below. The two hands support themselves to stand up slowly. 