To have a radiant skin, you must have a detoxification plan . Take a look at the one-week detoxification plan. Every day is different, definitely let you have the perfect look!

Monday: Sumei people grow up

Strawberry fresh fruit salad

Ingredients: some strawberries, one apple, one banana, one cup of yogurt, and honey.

Practice: Wash strawberries and apples into cubes, cut into small pieces of banana, mix with yogurt, add appropriate amount of honey.

Efficacy: Strawberry and apple contain a lot of pectin, which can clean the intestines and stomach; banana can be used for laxative, which can help to treat constipation; honey and yogurt are the best products for detoxification and beauty.

Tuesday: Beauty afternoon tea

Rose Jasmine Mint Tea

Practice: Put roses, jasmine and mint together in a teapot and brew with boiling water for 3-5 minutes.

Efficacy: Rose can nourish blood, soothe the liver, relieve stagnation; jasmine can facilitate water, anti-inflammatory and detoxification; mint can refresh and relieve fatigue.

Wednesday: bathing and detoxification

Lemon bath

Stir the whole lemon with a blender to make the mud, then wrap it in gauze and soak it in the bath water.

In addition to the depth of the skin, the lemon can eliminate the toxins and the waste in the pores. It also has the effect of whitening and sterilizing.

Thursday: sports sweating

jogging

Take half an hour every day to run, keep the speed as consistent as possible, and breathe evenly.

Jogging not only accelerates blood circulation, promotes metabolism, but also excretes toxins through sweat. In addition, during the running process, the pituitary gland produces a chemical called β-endorphin, which can make you feel happy and energetic.

Friday: Nutrition Detox Dinner

Tomato spinach brown rice

Ingredients: a tomato, spinach, moderate amount of brown rice, olive oil, salt, soy sauce and other spices.

practice:

1. Wash the brown rice in advance and soak it for about 8 hours.

2. Wash and cut the spinach and tomatoes. Put the olive oil into the pot, start frying the tomatoes after 80% heat, then add the brown rice and fry them, season with soy sauce and salt, then pour the spinach leaves into the pan and simply stir fry.

Efficacy: Spinach has the effect of promoting metabolism and laxative; brown rice is rich in natural plant fiber, so it is called "cleaner" of the large intestine, which can help remove excess garbage in the intestine. In addition, it can also promote blood circulation and improve human immunity. It is also a good choice to fry the brown rice and drink it.

Saturday: Massage Detox

Essential oil massage detoxification

Because the position of lymphatic tissue is very shallow, it is not necessary to use too much force when essential oil is combined with lymphatic massage. As long as the principle of gentleness, slowness and the same direction is grasped, the effect of activating lymphatics and detoxifying beauty can be achieved.

Essential oils with detoxifying properties: grapefruit essential oil, fennel essential oil, rosemary essential oil, juniper essential oil.

Sunday: fasting therapy

One day fasting

It's best to have a rest day because you can control your time freedom.

In addition, don't worry, modern medicine has confirmed that humans will not cause too much trouble if they do not eat for 3 to 5 days. So the night of the first day, remember not to sleep too late, don't do too intense exercise. In short, don't let your physical energy consume too much or make yourself too tired, let alone arrange something special for the next day. activity. Just relax.

After reading this article, you can also read:
Carrying out the detox beauty
Attention! Choose different pairs of beauty foods.

This article originated from China Washing Cosmetics Network, specializing in providing cosmetics agents, more information in the cosmetics network!